Why You Should Eat More Chicken: Health Benefits

Why It’s Good To Eat Chicken More Often

Chicken is one of the most popular meats in America. It’s versatile, it’s easy to cook, and it can be enjoyed in a variety of ways. Brazil frozen chicken exporters make sure that there is always enough chicken meat on the market. But why eat chicken? Well, for starters, chicken has protein. Protein is essential for growth and development- so if you’re pregnant or nursing your baby, then eating more chicken will help them grow into big strong children!

Chicken is also a good source of niacin. Niacin helps your body release energy from carbohydrates, proteins, and fats. So if you eat chicken more often than not, then you’ll have an easier time staying energized throughout the day! It can even help prevent neurological diseases like Alzheimer’s disease or dementia.

Brazil Frozen Chicken Exporters

You should know that as much as people love eating chicken- it does come with its fair share of health problems too! Chicken has cholesterol (which isn’t necessarily ‘bad’ for us- but only in small amounts). Poultry are also carriers for bacteria such as E coli and salmonella which can cause food borne illnesses so be careful when handling raw meat to avoid contamination! Also keep in mind that chicken are often given hormones and antibiotics which can be passed on to you if not cooked properly.

Numerous studies have shown how beneficial chicken can be towards our body especially when we consume either white meat or dark meat. Both meats contain essential proteins needed by our bodies. Also, chicken contains other vital nutrients such as Vitamin B-12 and selenium. Chicken is also a good source of minerals like zinc iron potassium copper and phosphorus!

With all these benefits that come with eating more chicken you should try to incorporate it into your diet more often. So go ahead eat some today! And remember: keep in mind the risks associated when preparing raw meat too (just because it has health benefits doesn’t mean its completely risk free)!