Growing Muscle: a Beginner’s Guide

You want to build muscle, but you don’t know what the best supplements are. You’re not alone! There’s tons of information out there and most of it is contradictory. This article will break down which supplements are scientifically proven to work and which ones won’t help you grow muscle at all. We’ll also discuss how much protein you need daily, as well as how many carbs and fats your body needs for optimal performance in the gym.

First thing first , let’s clear up one myth. There are no supplements that will give you an immediate boost in muscle size, so don’t buy any of those “testosterone boosters” or “muscle enhancers”. These products either do nothing at all or they can even be harmful to your health!

The best way to build muscle is through hard work and dedication – not supplements. That being said, there are a few scientifically proven supplements that help speed up the process by increasing protein synthesis (the rate at which cells build proteins) as well as helping protect against injuries . Let’s start with supplementation for beginners who want to put on some lean mass over time without having too much fat gain along the way. The first supplement I recommend is creatine monohydrate . It increases the availability of energy in your cells, which results in greater strength and endurance . No other supplement can claim that. Creatine will also increase protein synthesis while helping you train harder during each workout – both factors important for muscle growth!

The next supplement I recommend is whey protein . In case you didn’t know, whey protein is a by-product from cheese production , so it’s extremely inexpensive when compared to animal meat or nuts/seeds. Whey has been shown over and over again to be superior to plant proteins like soy because it stimulates greater gains in size and lean mass (likewise with creatine) . You should eat 20 grams of high quality whey immediately after training as well as take another 40 grams throughout the day.